Chou-fleur - Ferme René Lussier
Chou-fleur - Ferme René Lussier

Cauliflower

$3.50

Ferme René Lussier

Cauliflower is one of the fresh vegetables best supplied with vitamin C. This value changes little over time, unlike what happens in leafy vegetables, for example, where there is a rapid decline in vitamin C after picking. During cooking, the destruction of vitamin C remains limited. Despite a low caloric intake (24 kcal / 100g), cauliflower quickly brings a feeling of satiety. It is rich in minerals: potassium, calcium, magnesium. Cauliflower is eaten raw (as an aperitif, dipped in tapenade or guacamole) or cooked, in a salad, in a gratin, sautéed in a pan ...